At every aid station
EVERYTHING YOU NEED TO REFUEL
Our volunteers are ready at every station with the same full range of supplies. You won't miss out on anything. Take what you need and carry on.
WATER & ISOTONIC
Water and isotonic sports drink at every station. Take what you need.
CARBOHYDRATE GELS
Energy gels to top up your supplies along the way. Test your brand in training beforehand.
SOLID FOOD
On the run as well as the bike. Sometimes it's just good to chew on something.
Good to know
HOW TO PLAN YOUR FUELLING
COACHING STATIONS
Two stations along the bike course, marked by beach flags. Your coach or supporters can hand you equipment and your own nutrition here. You'll find the exact locations on the website and in the participant guide.
LITTER? ONLY IN THE ZONE
You may carry your own nutrition on the bike and the run. Dispose of wrappers only in the waste zones at the aid stations, never on the course. Littering can lead to disqualification.
NO STATION IN THE WATER
There is no feeding during the swim. Make sure you've eaten and drunk well before the start, so you go into the water with a full tank.
KNOW YOUR COURSE
Four stations per lap on the run course around the Rijkerswoerdse lakes and Park Lingezegen. Know where they are and you can time your gels and sips exactly right.